Home Forums Re: Have COLD need healing.

#3750
dale c
Member

For upper respiratory infections, such as sinus head colds, and similar colds that effect the lungs with congestion, I always use Ester-C, with bioflavanoids included, for absorption of the ‘C’. Ester-C is the most absorbable form of vitamin C, and stays in your system longer than ordinary C (but if ordinary C is all you have available, I’d not hesitate to take it). I’d also get a time-released form as well…but, again, if it’s not available, take the regular non-time-released. (I spent six years as a nutrition store manager.) I’d take one a day when I didn’t have a cold, as well…especially when around other cold sufferers, and the general public a lot. Amen

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