Fitness

8 Steps to Greater Self-Confidence

We all want more self-confidence. Self-confidence can mean the difference between enjoying life and being afraid. Not all of the factors that contribute to self-confidence are under your direct control. But enough of them are to make a huge difference. You can develop the habits and skills that make self-confidence automatic. With more confidence, you’ll […]

Fitness

7 Techniques to Strengthen Your Self-Confidence

When you believe in yourself and you’re sure that you’ll succeed at something, you have self-confidence. Throughout life, your level of self-confidence might fluctuate when you’re faced with challenging situations. However, you have the power to build your self-confidence. Although parents can encourage young children to believe in themselves, as an adult, only you hold […]

Fitness

Sleep Disorders

Insomnia means having trouble with the quality or quantity of sleep. It can be caused by difficulties in either falling asleep or staying asleep. Self-reported sleeping problems, dissatisfaction with sleep quality and day time tiredness are the only defining characteristics of insomnia because it is such an individual experience. The concept of ‘a good sleep’ […]

screen tagSupport