Here are some quick nutrition tips to consider about your own health:
Choose cereals that contain more than 3 grams of fiber per ounce or boost fiber content by adding a few tablespoons of a fiber-rich all-bran cereal to your favorite cereal.
Choose water or unsweetened (no-calorie) beverages with meals. Sugar sweetened beverages add calories without nutrition.
These menus include servings from each food group of the USDA Food Guide Pyramid. Use these menus as a guide or model in planning your own healthful, balanced meals and snacks that include a wide variety of foods from each group of foods: grains and cereals, vegetables, fruits, lean protein sources, and low fat dairy foods.
Feel free to interchange any breakfast, lunch, dinner, or snack within these menus to suit your preferences or for
Use Smart Balance 67% Buttery Spread in your favorite recipes that call for butter or margarine, to season vegetables, cooked grains, and as a spread on your breads or rolls. Smart Balance Light Spread is best used as a spread or topping.
Serve an extra fish meal per week (salmon, sardines, tuna, etc.) to increase Omega-3's.
Food & Nutrition Websites:
A D V E R T I S E M E N T
Top 10 Christian Health Tips
Getting Started
Join a club. Search through the categories
above for a club that matches your interests. Click on that club
name, then on the "join" link in the upper-right-hand side of the
page. More help.
Create a club. Find a category that matches your club, then click on "Create a Club" in the upper-right-hand side of the page. More help.
